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Best yoga asanas for weight loss: 31 simple poses, Practicing yoga on a regular basis has certainly helped a lot of people in reducing as well as gaining weight. People occasionally blame their genes for being underweight or overweight.
But that isn’t the case every time. It is not often the genetic makeup which is responsible for weight gain. General speaking, our eating habits and lifestyle also play a negative role in gaining weight. There is much more you may do to lower weight naturally. Not surprisingly, power yoga is an effective and healthy weight loss choice. Yoga for losing weight for females is a popular option these days!
Best Yoga Asanas For Weight Loss: 31 Simple Poses That Work
1. Yoga Chair Pose
2. Yoga Warrior Pose
3. Boat Pose
4. Yoga Cobbler’s Pose
5. Yoga Locust Pose
6. Yoga Camel Pose
7. Setu Bandh (Bridge Pose)
8. Bhekasana
9. Dhanurasana (Bow Pose)
10. Shalbasana
11. Chakki Chalan (Grinding Pose)
12. Pavanmuktasana (Wind-Releasing Pose)
13. Ardha Matsyendrasana
14. Vakrasana
15. Bhujangasana (Cobra Pose)
16. Padahastasana
17. Trikonasana
18. Paschimottanasana
19. Shirshasana
20. Sarvangasana
21. Halasana
22. Tadasana (Mountain Pose)
23. Uttitha Hasta Padangustana
24. Garudasana
25. Vasisthasana
26. Ardha Chandrasana
27. Side-Bend Asana
28. Tittibhasana (Fire Fly Pose)
29. Ardha Chakrasana (Or Half Wheel Pose)
30. Adhomukha Svanasana (Downward Facing Dog Pose)
31. Uttanasana(Forward Bending Pose)